Nourish

Your personal AI nutritionist

v11

Nourish

Your personal AI nutritionist.

Step 1 of 5

What's your main goal?

I'll build your personalised nutrition plan around this.

🔥 Fat Loss

Calorie deficit · burn fat

💪 Muscle Gain

Calorie surplus · build strength

⚖️ Maintenance

Stay at weight · improve nutrition

✨ Energy & Longevity

Micronutrient focus · feel best

Step 2 of 5

About you

Used to calculate your exact calorie, protein, and water targets.

Your Name

Age

Gender

Height (cm)

Weight (kg)

Step 3 of 5

How active are you?

Adjusts your daily calorie burn. Be honest for accuracy.

🪑 Sedentary

Desk work, little exercise

🚶 Moderately Active

Walk daily, light exercise

🏃 Lightly Active

Exercise 1–3 days/week

🏋️ Very Active

Hard training 6–7 days/week

Step 4 of 5

A few more details

Personalises your experience further.

Water Bottle Size (ml)

AI Nutritionist Tone

Foods You Dislike (optional, comma separated)

Your personalised plan

Here's what I recommend

Based on your body and goal. Adjustable in Settings anytime.

Final step

Gemini API Key

Powers AI food search, photo analysis, and monthly reports. Free tier covers all personal use.

Get free key at aistudio.google.com/apikey — 30 seconds. Key stored only on your device.

Gemini API Key

Nourish

🔥 0 days

Good morning

Last night

No data — tap to upload

Today's Energy

kcal eaten

—

target

—

remaining

meals

Macros & Nutrients

Protein

0g / 0g

Carbs

0g / 0g

Fat

0g / 0g

Show micronutrients

Water Intake

0 ml

Tap to log a bottle

Today's Meals

🌿

Nothing logged yet

Tap + to log your first meal today.

Insights

📅 —

—

/ 100

—

Avg Daily Cal

—

this month

Days Logged

all time

Avg Protein

—

vs goal

Best Streak

0 🔥

days in a row

AI Nutritionist Opinion

Log 3+ days to see analysis

Log at least 3 days to see your personalised AI analysis here.

Last 7 Days — Calories

On track

Low

Over

Smart Fixes

🌿

Not enough data

Log 3+ days to see compound suggestions that fix multiple gaps at once.

Weight Trend—

No logs

Nourish AI

Knows your full food history

👋 Hi! I'm your personal AI nutritionist. I know your food history, goals, preferences — 100% vegetarian, no eggs. Ask me anything — what to eat, recipes to replace Zomato orders, or what to order at a restaurant.

Settings

—

Personal

👤

Name

—

📏

Height & Weight

Used for TDEE

—

🏃

Activity Level

—

🥗

Diet

Vegetarian · No eggs

Locked ✓

Current Phase

🔥

Fat Loss

Calorie deficit

💪

Muscle Gain

Calorie surplus

⚖️

Maintenance

TDEE match

✨

Longevity

Micronutrient focus

Context note

Daily Targets

🔥

Daily Calories

Auto-calculated · tap to override

—

💪

Protein Goal

—

💧

Water Bottle Size

—

AI Personality

🤖

AI Tone

How your nutritionist talks

—

Foods I Dislike

Add a food you dislike...

Notifications

🌅

Meal logging reminder

8:00 pm daily

💧

Water reminder

If under 50% by 2 pm

📋

Monthly report ready

1st of every month

💊

Medication reminders

Medications & Supplements

Add medication or supplement

Data & Privacy

🔑

Gemini API Key

Not set

📤

Export My Data

JSON · all logs

✉️

Email Data to Myself

umangpandey1203@gmail.com

🗑️

Clear All Data

Cannot be undone

—

Daily Check-ins

😴

Upload Sleep Data

Samsung Health screenshot

Upload

👟

Upload Activity

Steps from Galaxy Fit 3

Upload

😶

Mood & Craving

How are you feeling?

⚖️

Log Today's Weight

Weekly weigh-in

Quick Actions

📋

Copy Yesterday's Meals

Log same as yesterday

🍽️

Restaurant Menu AI

Upload any menu or Zomato screenshot

⚙️

Settings

Profile, goals, targets

Log a Meal

Describe your meal

Meal Type

Date & Time

📷

Tap to take a photo or choose from gallery
Also works for Samsung Health screenshots

Meal Type

Date & Time

Food Name

Meal Type

Date & Time

Calories

Protein (g)

Carbs (g)

Fat (g)

Fibre (g)

Iron (mg)

Vitamin C (mg)

Calcium (mg)

Save to My Meals

What should I eat?

Today's Analysis